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Unlock your creativity

Unlock your creativity

It’s been proven that those who journal often and consistently develop a heightened sense of creativity, as well as increased energy, which can be unleashed to benefit the wider world around them.

People can be hesitant to journal because they are not used to writing often or don’t believe they’re good at writing. But it’s not about writing good. Once you get started, you’ll find it hard to stop journaling! But it needs to be done right otherwise the creativity & energy will remain dormant.

It’s important to have the right space to write – a place where you can focus and concentrate, and not be distracted by the outside world. A place where it’s just you, your thoughts and whatever medium you choose to write with – A physical journal, on your phone or on a document on your computer. Whichever you choose, ensure your entries remain private. Any doubt of this will restrict your flow of thought and will mean you hold back.

You also need to have a specific time in your diary that you stick to and can’t be moved – this could be just an hour a week, or more frequent as three times a week or even once a day. If you struggle with setting time aside, do a few and time yourself. The time may vary, but gives you a good indication of the time you need.

Asking yourself questions before and during your journaling is essential too. This is a great way to get you started and once you start you’ll find your mind will automatically keep going as you write more and more.

Great questions to ask yourself include;

  •         What do I enjoy doing for fun?
  •         What activities make me smile?
  •         What am I drawn to?
  •         What am I best at?
  •         What do I want to learn more about?

 

You can further enhance the creativity & unlock energy from journaling, by diffusing specific essential oils and having certain crystals near you that enhance the process. You will notice more clarity, focus, insight and inspiration from this. Some of these will help open your mind to writing, and others can also help clear your mind and unleash endless inspiration on what you can write about. Journaling consistently will bring out your voice and you will start to hear it more clearly.

Essential oils such as Frankincense & Valor work great for grounding, confidence and insight while clarity and inspiration need no explanation! 😉 Blue lace agate crystals are great to have near you for journaling and always clear quartz to magnify everything.

Crystal Clear Clarity

Essential Oils & Crystals support a healthy mind, body & soul in many other ways – but it can be confusing which oils & which crystals do what. That’s why I’ve created a free eBook called Crystal Clear Clarity which is designed to provide you with all of the information you’ll ever need to decide on what is best for you. Just click the link for your free copy and I’ll send it right over to you!

You can read the pillar post from May that is our main topic for this whole month, Bliss Becomes Eternal for Your Mind, Body and Soul…    My goal is to support you in finding your voice. These are ways that have made the biggest difference with me becoming solid on my voice and direction. I am posting this whole month on my Facebook Page, Creatively Lisa specifically on Finding Your Voice and using different oils and crystals in your surroundings to support and empower you.

I’ve been fortunate in knowing my purpose and being free to fulfill that – but that’s not always been the case and most waste far too many years of their life not knowing their purpose. If that is you and you are ready to Find Your Voice and live the live your are meant to with Total Freedom, then the Inspiration In A Box package is perfect for you. It contains everything that has made the difference for me and has inspired and supported me in my creative journey and anchored me in Finding My Voice and Stepping in to My Future.

I know my purpose and see my future now more than ever and excited to support you in yours. I just completed that last phase of the program and I’m so excited that it is ready. To get Inspiration In A Box and all the great additional bonuses I have added, 1 being the meditation reference ebooklet, click on Inspiration In A Box , fill out the form and I’ll ship it right to you.

For me, it is about Inspiring Confident Creativity to Step into Purpose & Live Outside the Lines…

Unleash The Real You – Meditate

Unleash The Real You – Meditate

Meditation brings so many benefits to your body, mind & soul. People who meditate as little as 5-10 minutes a day experience reduced stress, less anxiety, improved self-image, a more positive outlook, enhanced self-awareness, a greater attention span, stable consistent sleep patterns and better sleep in general as well as decreased blood pressure.

You can transform your life both today and in the future by starting to meditate. And it doesn’t just benefit you. Those closest to you will benefit from spending time with a more positive, happy and kinder you.

The chances are you have always been a positive & happy person inside, but unexpected changes and bumps in the road can derail you. This is where meditation can really help to put you back on track.

Not only will it put you back on track, but it will also take you down a whole new road to a newer person full of even more life to give that has so far been hidden away. It allows you to hear the inner voice within you that quietly wants to guide you down your destined path. Meditation can give you courage to make big changes, go in new direction and move you toward that “one thing” you have always wanted to do, but kept pushing it away. It helps you find your voice!

If you’re hesitant about meditating, there are many different ways to do it and they’ll be at least a few ways you’re most comfortable with.

Loving-kindness meditation involves opening your mind to receiving loving-kindness. You’ll be sending messages of loving kindness out to the world, in particular loved ones and others you’re close to.

Progressive relaxation involves identifying areas of tension on your body and creating a release of that tension.

Mindfulness meditation requires awareness in the present, and not dwelling on the past or indeed dreading the future.

Breath awareness focuses on breathing slowly and deeply and maintaining this – restricting any other thoughts.

There is also guided meditation that I personally found extremely useful when I was struggling to quiet my mind and didn’t know what direction to move. It allows you to listen to someone guiding you through a process. I use YouTube videos frequently for meditation and found quite a few that really helped me get to the place I am today. I even put a booklet together with the ones that made the biggest difference for me. It’s part of my Inspiration in a Box package to Find Your Voice.

Holosnyc is another type of meditation that uses brainwave entrainment to clear you. I started with the 5 Day Challenge and noticed changes quickly.

If you’re unsure of which method to use – try each one and see which you connect with the most. Whichever technique you decide to use, there are some common practices you must to do.

You need to be in a quiet and safe environment – away from the risk of distractions or interruption. There should be no chance of contact from the outside world, so turn off your phone and lock yourself away. Take a seat somewhere comfortable and in a posture that is most comfortable for you. Set yourself a specific amount of time to meditate and stick to it. Start to focus on you and only you, and if your mind starts to wander, just recognize it and let it pass. It will take time to cultivate it, but the more you work at it the more control over the “monkey” mind you will have and peace and quietness will arise.

The benefits of meditation can be multiplied when combined with Essential Oils & Crystals. Essential Oils like Frankincense & Valor, can restore your mind, body & soul – as well as Crystals including Hematite, Amethyst, Fluorite, Quartz & Selenite.

 

Crystal Clear Clarity

Essential Oils & Crystals support a healthy mind, body & soul in many other ways – but it can be confusing which oils & which crystals do what. That’s why I’ve created a free eBook called Crystal Clear Clarity which is designed to provide you with all of the information you’ll ever need to decide on what is best for you. Just click the link for your free copy and I’ll send it right over to you!

You can read the pillar post from May that is our main topic for this whole month, Bliss Becomes Eternal for Your Mind, Body and Soul…    My goal is to support you in finding your voice. These are ways that have made the biggest difference with me becoming solid on my voice and direction. I am posting this whole month on my Facebook Page, Creatively Lisa specifically on Finding Your Voice and using different oils and crystals in your surroundings to support and empower you.

I’ve been fortunate in knowing my purpose and being free to fulfill that – but that’s not always been the case and most waste far too many years of their life not knowing their purpose. If that is you and you are ready to Find Your Voice and live the live your are meant to with Total Freedom, then the Inspiration In A Box package is perfect for you. It contains everything that has made the difference for me and has inspired and supported me in my creative journey and anchored me in Finding My Voice and Stepping in to My Future.

I know my purpose and see my future now more than ever and excited to support you in yours. I just completed that last phase of the program and I’m so excited that it is ready. To get Inspiration In A Box and all the great additional bonuses I have added, 1 being the meditation reference ebooklet, click on Inspiration In A Box , fill out the form and I’ll ship it right to you.

For me, it is about Inspiring Confident Creativity to Step into Purpose & Live Outside the Lines…

Benefits Of A Healthy Balanced Creative Life

Benefits Of A Healthy Balanced Creative Life

When life gets busy & hard, where every day feels like a life-time and the only rest you get is a few hours in bed – the concept of balance is something that never crosses your mind.

But balance is as essential to a healthy, long-lasting life as drinking water, eating food and breathing air. A life with no balance is a life that is just being paced from pillar to post, with everybody other than you in control.

Hormones play a big part in our lives, so if they are not in balance, neither are we. And unbalanced hormones in itself can cause major issues in your life, affecting both your health and mental health.

The truth is many of the personal care products on the market and that you use day-to-day contain toxins that disrupt hormones. They work against the balancing of hormones which means you’re never able to really find that balance in your life. Clearing out ALL toxins in your cleaning, personal care products, make-up etc. from your home is a start and these toxic effects can be countered through the use of a number of different products that have been created through a combination of different Essential Oils;

Progressence + – A combination of essential oils infused with a wild yam that gives a plant based progesterone that can be easily applied to the skin and increases hormonal balance the way nature intended.

Lady Sclareol – This blend of the most aromatic essential oils restores hormonal imbalance whilst providing an exquisite fragrance too!

SclarEssence – When applied to the skin, SclarEssence brings a balancing power alongside calming & soothing effects.

Dragon Time – Specifically created to support women during their monthly-cycle, Dragon Time can be applied to the lower back region or when diluted, can be used in a full body massage (because you deserve it!).

Endoflex – Endoflex can be ingested and diffused to create a calming aroma that supports the endocrine system balance.

There are also a number of crystals that can help restore your hormones to balance: Moonstone, Labradorite & Pietersite.

Moonstone is a stone of inner growth and strength. It soothes emotional instability and stress, and stabilises the emotions, providing calmness. Moonstone enhances intuition, promotes inspiration, success and good fortune in love and business matters. Because of Moonstone’s connection to the moon, this stone rocks at soothing emotions during that time of the month. The Moonstone crystal healing properties are the best stones for balancing hormones and providing support during periods of hormonal change such as puberty or menopause.

stone of transformation, Labradorite is a useful companion through change, imparting strength and perseverance. It balances and protects the aura, raises consciousness and grounds spiritual energies. Excellent for strengthening intuition – promoting psychic abilities. Labradorite is a great stone for aligning the spinal discs. It helps with bone problems, gout, and rheumatism. Labradorite regulates the hormones, activates the thymus gland, strengthens the immune system, and stimulates self-healing in the very early stages of the disease.

Pietersite is known as the Tempest Stone,  its highly charged energy is almost tangible. Just as lightning clears the air and makes all things new, Pietersite discharges negative energies and emotional turmoil, and cleanses the aura, restoring it to calm. Pietersite also provides a unified activation of the Sacral and Solar Plexus Chakras, as well as the Third Eye, creating a powerful increase in the energy of personal will and intuitive abilities. Pietersite is a powerful protection stone, especially against the elements. Pietersite can help balance your hormones and stimulate the pituitary gland.

Balance must also be achieved in every other area of your life – from how much time you spend with your family, spend working, spend on yourself. But getting your hormones in balance through essential oils & crystals is an important first step.

You can read the post from May that is our main topic for this whole month,  Bliss Becomes Eternal for the Mind, Body and Soul!  My goal is to support you in finding your voice. These are ways that have made the biggest difference with me becoming solid on my voice and direction. I am posting this whole month on my Facebook Page, Creatively Lisa specifically on Finding Your Voice and using different oils and crystals in your surroundings to support and empower you.

Crystal Clear Clarity

Essential Oils & Crystals support a healthy life in many other ways – but it can be confusing which oils & which crystals do what. That’s why I’ve created a free eBook called Crystal Clear Clarity which is designed to provide you with all of the information you’ll ever need for assistance in moving closer to your life’s purpose and decide on what is best for you. Just reach out to me to request a free copy and I’ll send it over to you!

 

I’ve been fortunate in knowing my purpose and being free to fulfill that – but many waste far too many years of their life not knowing their purpose. If that is you, my package, INSPIRATION IN A BOX , may just be for you! This contains everything that has inspired and supported me in my creative journey and anchored me in Finding My Voice & purpose, and it could help you too. I know my purpose and see my future now more than ever and excited to support you in yours.  Email me at IAmCreativelyLisa@gmail.com to get yours, and 2 additional bonuses to go with it!

(If you would like to be one of the first to see it and get your own INSPIRATION IN A BOX and start your journey on Finding Your Voice, please email me. For the first 6 people to email me @ IAmCreativelyLisa@gmail.com, you will receive 2 extra bonuses!)

For me, it is about Inspiring Confident Creativity to Step into Purpose & Live Outside the Lines…

A More Creative You: Spicing up Your Home

A More Creative You: Spicing up Your Home

Creativity is more than just an application of mind. It can easily be related to a state of well-being where your brain triumphs over the trivial circumstances and white noise that surrounds it- and starts overflowing with new ideas. And this process of cleansing your mind and finding your inner voice starts at your home. Essential oils, crystals and all things au naturel help accelerate the process.

Your home is your most private recess, and there is nothing like a vibrant and positive residence. Recharging your home is the giant leap you must take before moving on to bigger and more creative things.

Recharge. Rewire. Rework.

Studies suggest that as far back as 3500 BC, mankind had already learnt that some odours, stones, petals and concentrations had the power to stimulate the mind. Today, we call it aromatherapy.

If you want that elusive creative spark in your home, try the following offerings:

  • Lavender: The smell of Lavender is instantly recognisable. It lifts the fog that covers the tired mind like low-hanging clouds. DIffuse a few drops of Lavender around your home to experience an olfactory aura like never before.
  • Carnelian Stone: Commonly known as the Singer’s stone, it promotes well-being and a sense of calm. It is known to boost productivity and vitality. A few stones strategically placed throughout your home reach out to your inner voice and the heart chakra.
  • Cypress: The sweet and penetrating smell of Cypress and Eucalyptus have been saluted in history. It is known to fight off depression.
  • Orange Calcite Stone: This criminally underrated wellness stone is a source of energy and is known to play a major part in human sexuality. Orange Calcite deposits lead to a wellspring of creativity when used wisely.
  • Frankincense: Frankincense helps you reach a stage of higher consciousness. It is best used in intensive meditation sessions.

Aromatic essences have an inherent power to arouse that dormant voice inside you. When used properly, it allows you to reach heights of creativity you have only dreamed of. Incidentally, these natural elements also work with some light music in the background. This sets the space for deep connection with self allowing for clarity in your thoughts and feelings.

Some Bach, perhaps?

 

You can read the post from May that is our main topic for this whole month,  The Art of Creativity in Atmosphere – When Inspiration Strikes!  My goal is to support you in finding your voice. These are ways that have made the biggest difference with me becoming solid on my voice and direction. I am posting this whole month on my Facebook Page, Creatively Lisa specifically on Finding Your Voice and using different oils and crystals in your surroundings to support and empower you.

Crystal Clear Clarity

I am energized about the eBook I created, Crystal Clear Clarity, that is full of essential oil and crystal info for support on this path.  If you would like it, for assistance in moving closer to your life’s purpose, then simply reach out to me for a copy.  I’ll send it you way 🙂

 

I am SO excited! I created this TOTAL package, INSPIRATION IN A BOX that is filled with what has made a difference for me through the steps and has inspired and supported me in my creative journey and anchored me in Finding My Voice and Stepping in to My Future. I know my purpose and see my future now more than ever and excited to support you in yours. 

(If you would like to be one of the first to see it and get your own INSPIRATION IN A BOX and start your journey on Finding Your Voice, please email me. For the first 6 people to email me @ IAmCreativelyLisa@gmail.com, you will receive 2 extra bonuses!)

For me, it is about Inspiring Confident Creativity to Step into Purpose & Live Outside the Lines…

Cleanse your Home with Positivity and Nascent Energy

Cleanse your Home with Positivity and Nascent Energy

Home is where the mind, body and soul ought to find peace and the energy to welcome the
morning sun with a smile. It is without doubt that there is a larger force at play within us, a
force not quantifiable, one that drives invisibly. We can only find solace when surrounded by
vibes which let us flow on to the next day. And it starts from our place of leisure, Home.

Cleansing Your Home

Sunday cleanings are messy and tiresome. But all you do is clean up the clutter piling up over
the weeks. Instead, de-clutter your mind and the same will reflect in your living space. How does things end up out of place? Or why do you so often find a seemingly unnecessary object taking up much necessary space? The truth is hard but always enlightening. Objects end up where they are kept. And it is your mind which does it for you. Resolve your mind first. Get rid of the negative energy and allow the flow of instinct, likeliness and lightness to enter. Create space and let the habit seek in. Stay away from clutter, away from all that negates YOU.

Re-Energize Revitalize Yourself

Green and Sunshine. Clear up space to let these in. Your mind will respond. It is in our
subconscious to reciprocate nature. You will too.

Shift the TV away from the centre of your room. Free up an open wall and you will start wandering
your creative allies to do something with it. Let the bookshelves breathe. Do away with
negative books. Welcome unbridled positive and constructive thoughts. This is the space you need to set the vibrations for positive change and clarity, always.

Ideas will flow in like the sunlight on a clear skied morning.

Help reinvent a more positive YOU with Essential Oil blends for Purification and Catching Your Dreams and Release everything that is no-longer serving you! Let Crystals like Black Tourmaline absorb all the negative energy from electronics and in general and Amethyst, Rose Quartz and Selenite create more space for you to expand your mind and ideas, leaving a perfectly nurturing space for you to discover your path.

 

Cleansing your home with a toxin free cleaner that boosts your mood and immune system keeps you moving forward positively. Smudging with Sage afterward to remove all negative energies and using a diffuser with the right essential oils and having a salt lamp in your home can set your environment for empowerment for you to live in.

Music is another inspiring option for cleansing your space and leaving an encouraging vibration.  I listen to alot of solfeggio frequencies for this.  432Hz Energy Cleanse Your Home & You | Miracle Vibration | Heal Your House – Clear Negative Energy

You can read the post from May that is our main topic for this whole month,  The Art of Creativity in Atmosphere – When Inspiration Strikes!  My goal is to support you in finding your voice. These are ways that have made the biggest difference with me becoming solid on my voice and direction. I am posting this whole month on my Facebook Page, Creatively Lisa specifically on Finding Your Voice and using different oils and crystals in your surroundings to support and empower you.

Crystal Clear Clarity

I am so excited about the eBook I created, Crystal Clear Clarity, that is full of essential oil and crystal info for support on this path.  If you would like it, for assistance in moving closer to your life’s purpose, then simply reach out to me for a copy.  I’ll send it you way 🙂

 

I am SO excited! I created this TOTAL package, INSPIRATION IN A BOX that is filled with what has made a difference for me through the steps and has inspired and supported me in my creative journey and anchored me in Finding My Voice and Stepping in to My Future. I know my purpose and see my future now more than ever and excited to support you in yours. 

(If you would like to be one of the first to see it and get your own INSPIRATION IN A BOX and start your journey on Finding Your Voice, please email me. For the first 6 people to email me @ IAmCreativelyLisa@gmail.com, you will receive 2 extra bonuses!)

For me, it is about Inspiring Confident Creativity to Step into Purpose & Live Outside the Lines…